Low Carb Biscuits and Gravy Casserole (Oven) - Recipes That Crock! (2024)

FAQs

How many carbs are in homemade biscuits and gravy? ›

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Unfortunately, this comforting and heavy breakfast or brunch can quickly knock out your calorie intake for the whole day. Biscuits and gravy are high in calories and saturated fats and low in nutritional benefits.

Pour it generously over freshly baked buttermilk biscuits. The gravy soaks into the biscuits, creating a flavorful and comforting dish. With Eggs: Serve the sausage gravy alongside scrambled or fried eggs. The combination of creamy gravy with the richness of eggs is delightful.

History. The meal emerged as a distinct regional dish after the American Revolutionary War (1775–1783), when stocks of foodstuffs were in short supply. Breakfast was necessarily the most substantial meal of the day for a person facing a day of work on the plantations in the American South.

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

Homemade Biscuits (1 biscuit) contains 19g total carbs, 18.4g net carbs, 12g fat, 3.2g protein, and 194 calories.

Traditional biscuits and gravy have about 45 grams of carbohydrates per serving.

Bread is generally healthier than biscuits. A slice of plain sourdough bread has about half the calories of one biscuit. Sourdough bread also contains little to no sugar and fat. Whole grain and whole wheat bread varieties also have increased nutritional value compared to white bread and biscuits.

1 Serving of biscuits and gravy contains 683 Calories, 88 grams of carbs, 11 grams of protein, and 32 grams of fat. This is a good source of proteins (20% of your Daily Value).

Scones and Gravy: The English Equivalent

In England, the closest counterpart to biscuits and gravy would be scones and gravy. However, it's important to note that the gravy in this context refers to a savory sauce, rather than the creamy, sausage-infused gravy that is synonymous with the American version.

What do Southerners eat with biscuits? ›

Biscuits are mostly of Southern origin and in traditional Southern homes the biscuit reigns supreme especially at breakfast when they are served with grits, eggs, bacon, sausage and often with milk gravy (also known as country gravy or sawmill gravy).

The term "sawmill gravy" comes from early logging camp food and old-time sawmills. It was originally made with cornmeal, bacon drippings, milk, and seasonings. This resulted in a somewhat gritty gravy; in fact, rumor has it that the loggers would accuse the cooks of putting sawdust in the recipe!

In Britain, what Americans refer to as “biscuits” are known as “scones.” British biscuits are actually what Americans call “cookies.” The term “biscuits” in the United Kingdom typically refers to sweet, crumbly, and sometimes buttery bakes treats, distinct from the soft, bread-like biscuits found in the United States.

Like many other Southern favorites, biscuits and gravy were born out of necessity. The dish has been found on tables for decades, and quickly became a staple of Southern diets. The hearty, high calorie dish made a delicious, filling and inexpensive breakfast dish for laborers.

Flour And Water Gravy (1 cup) contains 40.1g total carbs, 38.7g net carbs, 0.5g fat, 5.4g protein, and 192 calories.

Biscuit, homemade (1 medium - 2 1/2" diameter) contains 16.3g total carbs, 15.7g net carbs, 8.3g fat, 2.4g protein, and 149 calories.