Balsamic Strawberry Chicken Salad Recipe (2024)

Published: · Modified: by Megan Porta · This post may contain affiliate links.

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Strawberry Chicken Salad is super easy to throw together, requiring just a handful of ingredients and a few minutes of your time. The combination of flavors work perfectly together to create the perfect lunch or dinner side!

Balsamic Strawberry Chicken Salad Recipe (1)

I made this strawberry chicken salad for myself daily when I was pregnant with my second son. I was obsessed with it because when the flavors of strawberries, tomatoes, chicken, feta and balsamic vinaigrette mingle? Magic happens. This is such a tasty little lunch and it’s beyond easy to make. I also occasionally enjoy it as a dinner side, but lunch fare is my fave.

HOW TO MAKE STRAWBERRY CHICKEN SALAD

Toss the following ingredients together in a medium bowl:

  • 3 cups chopped romaine lettuce leaves (or any green, leafy lettuce), broken into pieces

  • 1/2 cup strawberries, hulled and quartered

  • 2/3 cup grilled or baked chicken breast, cut into strips

  • 1 small tomato, cut into chunks

  • 1/4 cup feta cheese

  • Salt and pepper, to taste

Drizzle balsamic vinaigrette (or salad dressing of your choice!) over the top just before serving.

RECIPE NOTES

  • Grill chicken breasts over medium heat for this recipe for an added touch of bbq char! Place breasts on a grill and cook for 10 minutes per side or until chicken is cooked through. Remove from heat, cut into thin strips and add to the top of the salad.
  • Turn the dressing into a sweet strawberry balsamic vinaigrette by adding 1 tablespoon of strawberry preserves to your balsamic dressing.
  • Replace feta cheese with goat cheese or blue cheese for a different flavor.
  • This salad is gluten free, but if you’re using store bought dressing check the label to ensure it does not contain wheat.
  • This recipe makes a single salad meant for one person to enjoy, but feel free to double or quadruple the recipe to serve at a meal. Mix the ingredients together in a large bowl and hold off on the dressing until serving time.
  • A few tablespoons of chopped red onion would taste amazing.
  • Add a sliced avocado to the top of this salad!
  • Any green leafy lettuce is great in this salad. Romaine, iceburg and butter are the best options!
Balsamic Strawberry Chicken Salad Recipe (2)

HOW TO MAKE BALSAMIC VINAIGRETTE

For a large batch of balsamic vinaigrette to store in the fridge for use throughout the week, combine 1/2 cup olive oil, 1/4 cup balsamic vinegar, 1 teaspoon sugar and 1 clove minced garlic in a small bowl. Whisk until combined and season with salt and pepper. Store in an air-tight container in the refrigerator.

HOW MANY CALORIES IN A CHICKEN BREAST

There are approximately 90 calories in one chicken breast.

HOW MUCH PROTEIN IN CHICKEN BREAST

There are approximately 16 grams of protein in one chicken breast.

HOW MANY CARBS IN CHICKEN BREAST

There are 0 grams of crabohydrates in one chicken breast.

CAN DOGS EAT STRAWBERRIES

Feeding your dog canned strawberries that contain syrup is not a good idea, but fresh strawberries are totally safe for your dog to eat!

HOW MANY CALORIES IN STRAWBERRIES

One medium strawberry contains 4 calories.

HOW MANY CARBS IN STRAWBERRIES

One medium strawberry contains 1 gram of carbohydrates.

Balsamic Strawberry Chicken Salad Recipe (3)

MORE DELICIOUS STRAWBERRY RECIPES

  • Strawberry Muffins are a great way to use up fresh strawberries. Great for breakfast or an after-school snack!
  • Strawberry Layer Cake – This delicious layer cake is infused with strawberries inside and out. It is flavorful and moist and the frosting is to die for!
  • Strawberry Bundt Cake is the perfect light and fruity dessert for any gathering! It is easy to make and a total crowd pleaser.
  • Strawberry Brownies – Strawberry Bars are super easy to make. The touch of strawberry jam and white chocolate send them to the moon!
  • No Bake Strawberry Pie – This no-bake, FRESH Strawberry Pie is a great dessert for gatherings of any kind. It is super easy to prepare and it is packed with delicious strawberry flavor!
  • Strawberry Lemonade – The perfect summer drink that the whole family will enjoy!
  • Steak Salad with Strawberries and Ginger Sauce – This salad will blow your socks off! Steak combined with quinoa, strawberries and ginger sauce is like heaven in your delicious little salad bowl.

HEALTHY SALADS OPTIONS

  • This Tomato Barley Salad is so unique and light! It’s full of color and can be filled with your choice of vegetables.
  • This easy Tuna Salad is total perfection!
  • Loaded Veggie Salad – This versatile Loaded Veggie Salad is EASY to make and it is packed with healthy ingredients, such as chickpeas, black beans, tomatoes and avocados. It is a delicious lunch, wrap filling, party side or even a topping for chicken!
  • Turning a cold soup into Cherry Gazpacho Salad is a dream come true! Super fresh, delicious and packed with sweet fruit and crunchy veggies. You’ll enjoy sprucing up a meal with this cold side, which is equal parts sweet and savory.
  • This Grilled Corn and Tomato Salad is a great side or main dish. Grill the corn for added flavor and add shredded chicken to make it a more well-rounded meal!
  • This Tomato Cucumber Feta Salad is a keeper! I love it as a solo lunch salad and also as a dinner side dish. Or you can double it for a fresh, yummy summer party food!

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Balsamic Strawberry Chicken Salad Recipe (4)

Balsamic Strawberry Chicken Salad

Strawberry Chicken Salad is super easy to throw together, requiring just a handful of ingredients and a few minutes of your time. The combination of flavors work perfectly together to create the perfect lunch or dinner side!

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Course: Salad

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Servings: 1 servings

Calories: 393.14kcal

Author: Megan Porta

Ingredients

  • 3 cups chopped romaine lettuce leaves (or any green, leafy lettuce) broken into pieces
  • 1/2 cup strawberries hulled and quartered
  • 2/3 cup grilled or baked chicken breast cut into strips
  • 1 small tomato cut into chunks
  • 1/4 cup feta cheese
  • salt and pepper to taste
  • 2 tbsp balsamic vinaigrette

Instructions

  • Toss lettuce, strawberries, chicken, tomatoes, feta cheese, salt and pepper together in a medium bowl. Drizzle salad dressing over top and serve immediately.

Notes

Grill chicken breasts over medium heat for this recipe for an added touch of bbq char! Place breasts on a grill and cook for 10 minutes per side or until chicken is cooked through. Remove from heat, cut into thin strips and add to the top of the salad.

Turn the dressing into a sweet strawberry balsamic vinaigrette by adding 1 tablespoon of strawberry preserves to your balsamic dressing.

Replace feta cheese with goat cheese or blue cheese for a different flavor.

This salad is gluten free, but if you’re using store bought dressing check the label to ensure it does not contain wheat.

This recipe makes a single salad meant for one person to enjoy, but feel free to double or quadruple the recipe to serve at a meal. Mix the ingredients together in a large bowl and hold off on the dressing until serving time.

A few tablespoons of chopped red onion would taste amazing.

Add a sliced avocado to the top of this salad!

Any green leafy lettuce is great in this salad. Romaine, iceburg and butter are the best options

Nutrition

Calories: 393.14kcal | Carbohydrates: 20.11g | Protein: 37.69g | Fat: 18.41g | Saturated Fat: 7.51g | Cholesterol: 113.11mg | Sodium: 1017.34mg | Fiber: 5.86g | Sugar: 13.01g

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

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Balsamic Strawberry Chicken Salad Recipe (2024)

FAQs

How many carbs are in Applebee's Strawberry balsamic chicken salad? ›

Applebee's Strawberry Balsamic Chicken Salad (1 serving) contains 33g total carbs, 23g net carbs, 41g fat, 45g protein, and 660 calories.

How to give chicken salad more flavor? ›

Add minced fresh herbs like parsley, chives, basil, or tarragon. Add fresh grapes for juicy little bursts of flavor. Add cooked pasta to stretch the chicken salad into a larger meal. (You'll have to increase the amount of mayonnaise mixture to cover the pasta.)

How many calories in a strawberry chicken salad? ›

Nutrition Facts (per serving)
860Calories
74gFat
14gCarbs
38gProtein
Mar 8, 2024

Does balsamic salad dressing have carbs? ›

Newman's Own Regular Balsamic Vinaigrette Dressing (2 tbsp) contains 3g total carbs, 3g net carbs, 9g fat, 0g protein, and 90 calories.

How many carbs are in strawberry balsamic dressing? ›

Nutrition Facts
% Daily Value*
Total Carbohydrate 7g3%
Dietary Fiber 0g0%
Total Sugars 7g
Includes 6g Added Sugars12%
10 more rows

Why does my chicken salad have no taste? ›

Lack of Seasoning: One of the most common reasons for bland chicken salad is insufficient seasoning. Make sure to add enough salt, pepper, and other seasonings like herbs and spices to enhance the flavor. Overcooking the Chicken: Overcooked chicken can become dry and lose its flavor.

What not to do when preparing chicken salad? ›

To ensure that your chicken salad tastes the way that it should, you should avoid using overcooked or dry chicken in your recipe. Unfortunately, as we cook chicken, the moisture of the bird slowly evaporates.

Why is my chicken salad so dry? ›

Overcooking: Chicken breast is naturally lean and prone to drying out if cooked for too long. Be sure to cook it to an internal temperature of 165°F (74°C). Using a meat thermometer is the best way to ensure it's done without going over.

How much is 4 oz of chicken salad? ›

Chicken salad nutrition
Chicken salad made with mayonnaiseChicken salad made with light mayonnaise
Serving size1/2 cup (113 grams or 4 ounces)1/2 cup (108 grams or 3.8 ounces)
Calories266164
Protein (grams)1615
Carbs (grams)35
9 more rows
Sep 17, 2021

How many calories are in 1 cup of homemade chicken salad? ›

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories.

How many calories in a Longhorn chicken strawberry salad? ›

Longhorn Steakhouse Grilled Chicken & Strawberry Salad With Vinaigrette (1 serving) contains 52g total carbs, 45g net carbs, 19g fat, 43g protein, and 530 calories.

What is the danger zone for chicken salad? ›

Foodborne illness- causing microorganisms grow and multiply at temperatures between 41˚F and 135˚F (5˚C and 57˚C). This range is known as the temperature danger zone. You should minimize the amount of time food spends in the temperature danger zone.

What to do if you put too much mayo in chicken salad? ›

To offset the creaminess (and potentially wetness) of too much mayo, try adding in more of whatever crunchy element you were using. Celery and red onion are some of the most common ones, but you can also try chopped red peppers, bacon bits, carrots, cabbage, apples, chopped nuts, and more.

Why does chicken salad upset my stomach? ›

The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...

How many carbs are in Applebee's chicken salad? ›

Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.

How many carbs are in Applebee's Oriental chicken salad? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Is Applebee's Caesar salad Keto friendly? ›

Perhaps your best bet is to choose a salad as a starter. But say no to the accompanying breadstick, hold the croutons, and make sure the dressing you choose fits into your eating plan. Try: Small Caesar salad (no croutons or dressing): 2 grams fat, 3 grams carbs, and 3 grams protein.

How many carbs are in Applebee's crispy chicken salad? ›

Applebee's Crispy Chicken Tender Salad (1 Serving) contains 86g total carbs, 78g net carbs, 78g fat, 45g protein, and 1210 calories.

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