Turkey Barley Soup Recipe (2024)

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Cooking Notes

Ellen

I have found it's always better to cook the starch in soup (other than potatoes) on the side in a separate pot and then add to soup when done. Barley is delicious but it's like a sponge with liquids, and you'll find it will absorb all of your broth. It happened to me so many times, I said no more. Rice, barley or any grain, noodles, pasta, all of it, cook on the side and then add in.

J.

I made this today with the “practice turkey” I made last night. Very nice, straightforward recipe with some traditional turkey herb flavoring. Barely is nice, and the lemon and parsley makes things pretty fresh. The nutmeg was an interesting addition.

Claudia

Wow, what a delicious way to use my leftover turkey stock and turkey! Thank you! I made one addition, which I do with many soups. When you start cooking the broth, toss in a parmigiano reggiano rind for even more flavor.

Caro

I agree with Ellen, cook the barley separately. I suggest however cooking it in bouillon or stock, not water, so the barley has the flavour of the soup.

Jennie

Loved this soup! The nutmeg, lemon, and pinch of cayenne are nice additions. I didn't have any barley, but had some farro in the pantry. The farro cooked a bit more quickly than the barley, but it has the same nice chew. Great use of turkey leftovers!

Hillaryn

Added leftover braised turkey breast along with the very flavorful braising liquid. Really tasty. For herbs, I wrap them in #2 coffee filter. Easy to fish out at the end.

Lee

DH is Designated Hitter???

Karen

Made today with the “carcass stock” from the Thanksgiving turkey, which made the flavors incredible. Used farro instead of barley, which I also always cook separately, and added extra carrots.

Judith Leblanc

Husband just said this was the best soup I’ve ever made. The lemon and cayenne the best.

Jo Ann

I used turkey stock that I made in my crockpot from the turkey carcass, carrots, onions, and whatever veggie leftovers I had from Thanksgiving. That turned out great! I made this recipe as per the directions, except I added mushrooms and kale because I had some on hand. Once the soup with barley added came to a boil, I turned the heat to simmer and covered my Dutch oven. The barley cooked and because the pot was covered, not so much of the liquid was lost. So it was still a soup, not stew.

pammap

We've made this variation of turkey soup for several years when my DH thought to add our homemade kimchi to a bowl.... perfect!

Karen

I added 8oz sliced mushrooms sauted after the garlic & sage. Delicious!

Bodhismom

I didn't roast a turkey this year so I didn't have turkey stock or turkey meat. I also didn't have any barley. I still made the soup and used store bought chicken broth. Added a parmesan rind, cooked orzo separately, and poached 4 eggs in a separate pot. To serve, added 1/4 c cooked orzo to each bowl, and slipped a poached egg into each serving. Turned out great. Next time will roast a chicken and will make stock and use the chicken meat. But this improvised version was delicious.

Carolyn

Outstanding soup. Added mushrooms but that’s all I changed. This will be my new go-to for leftover thanksgiving turkey.

Annie

Some are recommending cooking barley separately. Instead of, just add extra stock. Saves time & makes the barley more flavorful. This soup is fantastic. Ideal comfort food.

Sarah Burnley

Im from Ireland. ( soup capital of the world ). Love this recipe. I tweked it a little. Some chopped cabbage and rutabaga Cooked the barley in the soup. Absorbs flavour. ! My mam would approve. 💚

kf

This stew was very good. I made the mistake of using frozen chopped spinach (it’s what I had) and it made the dish look sludgy and a bit unappetizing but the taste was still great. If presentation is important, stick with fresh baby spinach.

Laurel K

I had chicken carcasses and chicken meat leftovers in my freezer after Thanksgiving. This soup recipe matched the available ingredients in my vegetable bins and pantry. The addition of the lemon juice and the cup of chopped parsley leaves and stems gives it a fresher flavor. The barley is chewier than rice or noodles so this holds up better in the freezer. Don't skimp on the garlic or fresh sage leaves.

Monique Brooks

Excellent soup! Used leftover smoked turkey from the freezer, since that’s what I had on hand, and roasted garlic instead of fresh. I forgot to add the lemon and parsley at the end, but honestly I wouldn’t change a thing!

paul

The soup was super easy to prepare. I used dried herbs instead of fresh and they worked fine. The dash of cayenne pepper was a nice touch as I liked the subtle bite. I also cooked the barley separately and added it to the soup at the end. I’ll make this again.

Bernice Glenn

This recipe presupposes using the carcass of your Thanksgiving turkey. For turkey soup any time I cook a turkey drumstick or thigh first -- I saute a combination of chopped onion, leeks, carrots, and celery in vegetable oil, and then add the turkey part to brown a little in the mix. Add water and cook the turkey until almost tender. Then remove it from the pot and trim it of all the meat to chop or shred. Add the turkey shreds to the soup potwith the vegetables as per the recipe.

Karen

Missed that the recipe list included 1/2 lemon (I had added 2+ T lemon juice). Also added about 1/3 C cooked pork sausage that was on hand. Used pasta instead of barley in the amount listed on the pasta package (1 pasta nest per person) which was an error, too much pasta! READ THE NOTE FROM ELLEN, one year ago from 12/2023: always better to cook the starch on the side (excepting potatoes). True! Also prevents too much pasta etc per serving Better the second day.

Terry

I’m not sure why todays chefs insist on hot spices on everything. I worked all day on this. I made my own broth. I followed the recipe exactly but the lovely gentle flavor was ruined by just one tiny pinch of cayenne. Really? Threw it out. Even after trying every trick to lower the heat. Turkey, like fish is gentle. I should have known! If spicy foods bother you? Leave the cayenne out. I’ll be very glad when this Chevy food fad goes the way of painting interiors grey.

Carol S

Second time I almost doubled the quantity of vegetables. More turkey too. Same broth

CT

Wonderful recipe. I used farro, worked out great.

Nina

I made this the day after Thanksgiving. I felt like a crazy person, cooking again so soon, but this soup made the two days of cooking worth it. I used my turkey stock and cooked the barley separately in a stock and water mix as others have suggested. The addition of sage seemed inspired--I have never used sage in a soup! I texted my daughter (who I had given nearly all the leftovers) to gloat that I got the best part of the Thanksgiving leftovers by far!

Drew Lemur

Instead of cooking the barley all the way, I simply soaked it in hot water while prepping & cooking the veggies.

Madeleine

As was recommended, I cooked the barley separately. Then, since I am not a fan of celery in soup, and I really like leeks and peas, I subbed out the onion and celery for a leek and peas. It came out great!

Marla

This is a very good, tasty soup! Made it yesterday. It’s even better the next day in the morning for a healthy breakfast. All I added was a splash of vinegar to my bowl before eating!

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Turkey Barley Soup Recipe (2024)

FAQs

What if I put too much barley in my soup? ›

As barley is a starch the best you can do is dilute it, or thin it out a bit. You may need to add a fair bit of broth and more of your vegetal ingredients. Possibly to the point of doubling your recipe. It will depend on when you find the taste and texture to have gotten back to acceptable levels.

How good is barley soup for you? ›

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

Does barley help thicken soup? ›

Yes! Barley holds a good amount of starch, which will release into the soup when it's cooked. That starch will help thicken the broth to leave you with a deliciously thick, creamy soup.

Can you cook barley in broth? ›

To enhance the flavor of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. You can save time by cooking extra barley and freezing it. Add it to soups or salads as you need it.

What to avoid when taking barley? ›

Celiac disease or gluten sensitivity: The gluten in barley can make celiac disease worse. Avoid using barley. Allergies to cereal grains: Consuming barley might cause an allergic reaction in people who are sensitive to other cereal grains, including rye, wheat, oat, corn and rice.

What happens if you don't rinse barley before cooking? ›

Barley must be rinsed to remove any dust, dirt and debris just like you would with lentils for example. Preboiling removes any toxic substances that may be lurking on the barley and stops you from getting any of it.

Is barley soup anti inflammatory? ›

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Does barley reduce belly fat? ›

Barley water is an excellent addition to any diet if you want to lose weight. It can potentially reduce belly fat over time. In addition, its satiating properties help control hunger and cravings by making you feel fuller for longer. As a result, it leads to fewer calorie consumption and gradual weight loss.

What is the difference between barley and pearl barley? ›

What is barley? There are two types of barley available – pot barley and pearl barley. Pot barley is the more nutritious of the two but is less readily available and takes longer to cook. It is less refined than pearl, with only the outer husk removed, which also gives it a nuttier flavour.

Does barley need to be cooked before adding to soup? ›

Do you cook barley before adding it to soup? Your beef barley soup will simmer long enough to cook the barley. There is no need for the additional step of cooking the barley first. The barley takes about 30 minutes to cook completely.

Should barley be soaked before adding to soup? ›

Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

How do you make Martha Stewart barley? ›

Directions. Bring a pot of water to a boil; season generously with salt. Add barley; reduce heat to a low, steady simmer. Cover and cook, stirring occasionally, until chewy and tender, 55 to 60 minutes.

Can you overcook barley? ›

After you've measured it out, simply allow the barley to cook under a soft boil until the water is absorbed. This takes around 40 minutes. Once the barley has cooked fully, it will be soft yet chewy. Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture.

Is pearl barley the same as quick barley? ›

The difference between pearl barley and quick barley is that the quick barley has been pre-steamed, so it takes less time to cook. Pearl barley takes about an hour, while quick barley takes 10-15 minutes. Both are equally nutritious.

Is barley better than rice? ›

First, is barley better for you than rice? Barley and brown rice both have their benefits. If you're avoiding gluten, then brown rice should be your go-to, because barley has gluten. When it comes to folate and vitamin E, brown rice wins; but barley takes the trophy for fiber (it has much, much more) and calcium.

What are the side effects of too much barley? ›

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

Does barley get mushy in soup? ›

MAKING BEEF BARLEY SOUP AHEAD OF TIME

This soup is great to make ahead of time, with one modification. Since the barley can absorb too much of the liquid when made ahead, and get mushy, I find it best to cook the barley separately. Make as directed, just omitting the barley.

How much does barley expand in soup? ›

Yield. To cook 1 cup of barley grains, you'll need 3 cups of water or broth. Like many grains, barley swells considerably when cooked, so 1 cup of dry barley grains will yield 3 cups of tender cooked grains.

Can barley be overcooked? ›

After you've measured it out, simply allow the barley to cook under a soft boil until the water is absorbed. This takes around 40 minutes. Once the barley has cooked fully, it will be soft yet chewy. Overcooked barley will become mushy, while undercooked may have a thicker and chewier texture.

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