Room to Breathe {Recipe: Red Beans and Rice} (2024)

FAQs

How healthy are red beans and rice? ›

Rice and Beans Are Protein-Packed Foods

They provide you with healthy plant-based protein, coming in at around 12 grams of protein per cup. These winning sides contain amino acids that blend together to make complete proteins. Most people do not get enough complete protein in their diets.

Nutrition information per serving: 400 calories; 60 calories from fat (15 percent of total calories); 6 g fat (1.5 g saturated; 0 g trans fats); 10 mg cholesterol; 66 g carbohydrate; 9 g fiber; 1 g sugar; 19 g protein; 590 mg sodium.

If your red beans and rice is on the thinner side, you can either add a roux or a simple slurry to help thicken it. Use a simple ratio of 1 part cornstarch to 2 parts water to make the slurry add about a ¼ cup of it and gently whisk it into the red beans.

If you wonder what meat goes with red beans and rice, there is just nothing better than a juicy grilled chicken. This is not just any grilled chicken, it's juicy. It's flavorful. The secret for this recipe lies in the technique and the marinade!

Nutritionists often recommend beans as part of a healthy diet because of their high nutritional value. Like other beans, kidney beans can be counted as both a protein source or a vegetable. Eating at least a half-cup of beans per day can improve overall health.

If you have diabetes, you should make beans a regular part of your diet. Research published in JAMA found that people with type 2 diabetes who ate more beans, lentils, and other legumes had better control over blood sugar and a low heart disease risk.

The combination of rice and beans gives you even more protein and fiber, as well as other important vitamins and minerals, like folate. Although it probably won't harm you to eat rice and beans every day, it's best to include a variety of nutritious foods in your diet for complete nutrition.

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Calories: 127.

Chicken: A classic choice, chicken, especially grilled or baked, adds a lean protein boost to the dish without overpowering the flavors. Pork: Traditional recipes often include andouille sausage or ham hocks, infusing the beans with a smoky flavor.

If there's too much liquid in the pot, raise the heat back up to a rolling boil to burn off some of the liquid. After letting the pot boil for 10-15 minutes, reduce heat, and let simmer for 20 minutes. To make it a memorable experience, add a bottle of beer to the pot when you add the red beans.

Do you have to soak your beans for red beans and rice? ›

Some recipes suggest that you can cook the beans straight from dried without an overnight soak. You can, but it extends the actual cooking time by several hours, and I found that the results were not quite as creamy or evenly cooked. For the best results, soak the dried beans overnight in salted water.

My red beans secret: Put a stick of butter into your pot. of red beans after they've been cooking all day, right. before you serve 'em. Makes them super creamy!

Just one cup of beans and rice provides 12 grams of complete protein, 10 grams of fiber and loads of essential vitamins and minerals recommended by the U.S. Department of Agriculture, including B-6, vitamin E, phosphorus, calcium, magnesium and potassium.

Some insist on squares of homemade cornbread with their red beans and rice, while others prefer a light, airy, and crusty French bread made by local New Orleans' purveyors such as Leidenheimer's or Reising's. And still others are happy with either or both on their plate.

Red beans and rice is also a dietary staple in Central America, where it is known as arroz con habichuelas. The dish is popular in Cuban, Puerto Rican, Dominican, Haitian and Jamaican cuisine as well.

The combination of rice and beans gives you even more protein and fiber, as well as other important vitamins and minerals, like folate. Although it probably won't harm you to eat rice and beans every day, it's best to include a variety of nutritious foods in your diet for complete nutrition.

Popeye's red beans and rice dish is a good source of fiber, with 6 or 15 grams of dietary fiber, depending on your serving size. This is 15 to 53 percent of recommended fiber needs, based on a 2,000-calorie diet.

To store: Red beans and rice will stay good stored in the refrigerator for up to 5 days. To make ahead: This recipe can be made ahead of time and kept on warm for up to 2 hours before serving or make it 1-3 days ahead and store it in the refrigerator. Serve with hot cooked rice.

Canned beans that are simply beans (no sodium, sugar, or other harmful ingredients added) are a superbly healthy food choice. And do keep eating your beans, also called legumes, such as garbanzos (chickpeas), pintos, black beans, red beans, lentils, soybeans, and split peas.