One-pot butternut squash leek soup recipe - Rhubarbarians (2024)

Published: · Modified: by Trish Bozeman · This post may contain affiliate links · 3 Comments

Jump to Recipe Jump to Video Print Recipe

Cozy vegan butternut squash leek soup recipe! An easy, one-pot butternut squash potato leek soup that is silky smooth and oh-so comforting.

One-pot butternut squash leek soup recipe - Rhubarbarians (1)

As an Amazon Associate, we earn from qualifying purchases.

Hi, Rhubarbarians!

Soup season has arrived here on the blog! This butternut squash leek soup recipe is super silky smooth, super flavorful, and super perfect for your cozy soup craving.

Here's a list of our 20 best vegetarian soups and 10 best recipes for butternut squash soup!

Jump to:
  • Easy vegan comforting soup
  • Ingredients and equipment
  • Do I need to peel the butternut squash?
  • Golden potatoes for creaminess
  • How to serve
  • Prep ahead, storing, and freezing tips
  • FAQs
  • Recipe
  • Comments and reviews

Easy vegan comforting soup

This butternut squash potato leek soup is basically comfort in a bowl. Butternut squash, leeks, golden potatoes, fresh thyme, fresh sage, fresh rosemary. All cooked together and pureed into golden goodness. My kind of start to soup season right here.

The golden potatoes make this soup super creamy. Without any coconut milk! Everything cooks in one pot so it's easy enough for a weeknight too. Mega-score.

You will love this cozy, spicy carrot soup recipe!

One-pot butternut squash leek soup recipe - Rhubarbarians (2)

Ingredients and equipment

Here's what you need to make perfect butternut squash and leek soup! Full ingredients and instructions are listed in the recipe card at the bottom of this article.

Ingredients:

  • Leeks
  • Butternut squash
  • Oil
  • Garlic
  • Potatoes
  • Vegetable stock and water
  • Herbs
  • Salt and pepper

Equipment:

  • Cutting board
  • Chef's knife
  • Peeler or sharp knife for peeling
  • Spoon for scooping out the squash seeds
  • Cooktop or stove top
  • Dutch oven or soup pot
  • Measuring cups
  • Stirring utensil like a wooden spoon
  • Blender or immersion blender
  • Ladle, soup bowls, and spoons for serving

You'll love this butternut squash soup with chickpeas and smoked gouda recipe next!

Do I need to peel the butternut squash?

Well, technically.. no, but we always do when making butternut squash soup! The skin is edible, but is very tough and can be hard to puree even after it's cooked.

We would only leave the skin on if you have a really powerful blender like a Vitamix that won't leave any bits of squash skin after it's pureed.

We also like to puree our soups with an immersion blender, which isn't powerful enough to puree butternut squash skin.

We wrote a post all about butternut squash! A great resource for butternut squash beginners.

Golden potatoes for creaminess

As mentioned above, there isn't any cream or coconut milk in this soup!

The creaminess comes from the golden potatoes. When pureed, they take on such a cozy texture. Perfect for pureed soup.

Have you tried our roasted butternut squash halves with thyme honey butter?

One-pot butternut squash leek soup recipe - Rhubarbarians (3)

How to serve

We think this butternut squash leek soup is filling enough for a main dish! We usually serve it alongside crusty bread with butter and a side salad.

Because it's so simple, you can jazz it up any way you'd like. Maybe add some crispy, roasted chickpeas on top. Top with crunchy croutons or some toasted nuts and seeds. Roast the butternut squash and add those to the top. Pomegranate arils for those who love colorful bowls! Get creative with it or choose from our list of best butternut squash toppings.

Prep ahead, storing, and freezing tips

  • Prep ahead: All of the veggies can be pre-chopped up to 2 days ahead and kept in the refrigerator.
  • Storing: Leftovers can be stored in the refrigerator for up to one week.
  • Freezing: Freeze the cooked soup in an air tight freezer safe container for up to 6 months. Reheat on the stove top or in the microwave from frozen or thawed.

FAQs

Is this vegan?

Yep! This is vegan

Can I use a different type of potato?

Yes. But, golden potatoes will give you the creamiest texture. If you use a different type of potato, we recommend peeling them first.

What goes well with butternut squash soup?

We like to serve this with a side salad and some crusty bread with butter. See the section above titled "How to serve" for more tips.

Have you tried our soft and fluffy butternut squash rolls?

One-pot butternut squash leek soup recipe - Rhubarbarians (4)

Recipe

One-pot butternut squash leek soup recipe - Rhubarbarians (5)

Butternut squash leek soup with potatoes and herbs

Trish Bozeman

Cozy vegan butternut squash leek soup recipe! An easy, one-pot butternut squash potato leek soup that is silky smooth and oh-so comforting.

5 from 9 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course dinner, Main Course, Soup

Cuisine American

Servings 8 servings

Calories 184 kcal

Ingredients

  • 2 medium leeks, dark leaves removed.
  • 1 medium butternut squash
  • 2 tablespoon extra virgin olive oil or coconut oil
  • 2 large garlic cloves, minced
  • 2 lbs golden potatoes, cubed
  • 6 cups vegetable stock
  • 2 cups water
  • 2 full stalks fresh thyme. About 10 individual branches
  • 1 branch fresh rosemary. About 4"
  • 1 stalk fresh sage. About 7 leaves
  • Salt and pepper

Instructions

  • Slice the leeks in half lengthwise and rinse well. Then slice them crosswise into half moons about ½" thick. Peel the butternut squash and slice in half lengthwise. Scoop out the seeds and soft flesh. Cube the squash into 1" cubes.

  • Heat the oil in a soup pot or dutch oven over medium heat. Add the leeks and saute, stirring occasionally, until softened, about 10 minutes. Add the garlic and saute, stirring often, until fragrant, about 2 minutes. Add the squash and potatoes and stir to combine. Saute 2 minutes, until fragrant.

  • Add the stock, water, and the herbs. Increase heat to high and bring to a boil. Once boiling, reduce heat to simmer. Simmer 15 minutes, or until the potatoes and squash are very tender.

  • Remove the herbs and puree the soup with an immersion blender or in batches in a blender. Season with salt and pepper to taste. Enjoy!

Video

Nutrition

Serving: 1bowlCalories: 184kcalCarbohydrates: 36gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 723mgPotassium: 847mgFiber: 5gSugar: 5gVitamin A: 10712IUVitamin C: 45mgCalcium: 75mgIron: 2mg

Keyword gluten free, one pot, vegan, vegetarian

Tried this recipe?Let us know how it was!

More soup recipes for you!

One-pot butternut squash leek soup recipe - Rhubarbarians (6)
One-pot butternut squash leek soup recipe - Rhubarbarians (7)
One-pot butternut squash leek soup recipe - Rhubarbarians (8)

If you make this recipe, please let us know on social media or in the comments below! Leave a star rating in your comment or tag us onInstagramwith #Rhubarbarians

LIKE WHAT YOU SEE? GET FREE WEEKLY RECIPES DELIVERED TO YOUR INBOX!SIGN UP HERE!

One-pot butternut squash leek soup recipe - Rhubarbarians (2024)

FAQs

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

How to fix bland butternut squash soup? ›

Cook any spices in oil with your aromatics to release their flavors. If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne.

How to remove bitterness from squash soup? ›

Sweetness can help balance bitterness, so consider adding ingredients like carrots, onions, or a small amount of sugar or honey. Acidic ingredients like tomatoes or a splash of vinegar can also help balance flavors.

What counteracts bitterness in soup? ›

Squeeze in some vinegar or lemon juice.

Try squeezing some fresh Make-Lemon-Juice|lemon juice]] or adding a spoonful of vinegar to bitter dishes to neutralize the flavor a bit.

Does soup taste better the longer you cook it? ›

Bring everything to a boil, reduce the heat, and let simmer for at least 30 minutes. The longer the stock cooks, the more flavorful your soup will be.

What makes soup more flavorful? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What flavors go well with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

Is butternut squash soup a laxative? ›

Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.

Why is my butternut squash soup not smooth? ›

You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

Can dogs have butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

Can you freeze butternut squash? ›

Slice the squash into manageable chunks, like 1-inch cubes or slices. Spread the cubes or slices on a parchment-lined baking sheet in a single layer. Freeze at least one hour, or until fully frozen. Transfer the frozen squash to a zip-top bag, remove as much air as possible, and store in the freezer for up to a year.

Can butternut squash taste bitter? ›

Extreme cold, heat, drought or too much irrigation, or even a lack of plant nutrients, excessive pest infestation or disease can all create these elevated levels of cucurbitacin in the squash resulting in a bitter flavor.

How can you tell if butternut squash soup has gone bad? ›

How do you tell if Butternut Squash Soup is bad? Signs that your butternut squash soup has gone bad include a sour smell, a change in color, or visible mold. If your soup has been sitting in the fridge for longer than a week, it's probably time to toss it.

What happens if you eat bitter squash? ›

A study published in Clinical Toxicology in 2018 published a study from France that found 353 cases of reported adverse effects reported from eating bitter squashes. Diarrhea, vomiting, and abdominal pain were the most common symptoms.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Frankie Dare

Last Updated:

Views: 5860

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.