How to Do Baby Led Weaning (And Why You Should) (2024)

Baby led weaning encourages baby to self-feed rather than receive purees via spoon. Here’s a step-by-step guide to get you started, plus a list of the best first foods for baby led weaning.

    There are no studies to support purees as a first food.In fact, purees only became the norm at a time when doctors advocated introducing solids at 4 months. We now know that’s too early for proper digestion and can lead to allergies. Instead, baby led weaning is a natural choice for introducing solids.

    But whatisbaby led weaning? We’ll break it all down, including:

    On this page…
    • What is baby led weaning (or BLW)?
    • When to start baby led weaning
    • What are the benefits of baby led weaning?
    • How to start baby led weaning
    • What foods can I feed my baby?
    • Baby led weaning first foods
    • Baby led weaning safety
    • Tips for baby led weaning
    • Special gift for YouDownload my top 25 food ideas for baby-led weaning

    Before We Start: A Special Gift for You

    Here’s an exclusive one-pager of the Top 25 Food Ideas for Baby-Led Weaning that we made just for readers of this post! Click here to get it!

    What is Baby Led Weaning (or BLW)?

    First coined by Gill Rapley and Tracey Murkett in their book Baby-Led Weaning: The Essential Guide to Introducing Solid Foods, Baby led weaning is an approach to introducing solid food where baby is allowed and encouraged to self-feed solid finger foods instead of receiving purées via spoon.

    BLW babies:

    • Are encouraged to join the family at mealtime and self-feed appropriate finger foods.
    • Choose what, how much, and how quickly to eat.
    • Are given the freedom to explore new tastes and textures, without the pressure to eat a set amount or a specific food.
    • Continue to nurse (or receive a bottle) just as often. Solids complement milk, and baby is trusted to know when to increase solid feedings and decrease milk (usually later in the first year).

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    When to Start Baby Led Weaning

    Experts agree that solids should be delayed until the middle of the first year of life. This is when baby’s digestive system is mature. Some babies may seem ready at 5 ½ months, while others may not be ready until 8 months of age. It’s important to take into account ALL readiness signs for each individual child. As always, consult your child’s pediatrician if you are unsure or have questions.

    When baby is ready, you’ll notice s/he:

    • Sits up wellwithoutsupport.
    • Has lost the tongue-thrust reflex (automatically pushing solids out of mouth with tongue).
    • Has developed the fine motor skills to self-feed. Development of a pincer grasp (baby picks up food between thumb and forefinger, not palm and fingers) typically happens at around 6 months, but sometimes as late at 1 year.
    • Is willing to chew, even if he has few or no teeth.
    • Shows interest in participating at mealtime, and may try to grab food from your plate and put it in his mouth.

    What Are the Benefits of Baby Led Weaning?

    It’s easier

    • Purees are time consuming. It’s much easier to adjust what the adults are eating to suit baby than it is to create a separate meal.
    • Babies feed themselves, so you can eat at the same time. Baby led weaning gives moms the chance to relax and eat themselves.

    Baby develops good eating habits

    Through baby led weaning, baby develops the ability to:

    • Self regulate, which may set the child up for a healthier BMI in the future, according to this study.
    • Self-select, which has been shown to increase weight in underweight babiesand supporta healthy weight in most babies.
    • Experiment with a wide range of healthy foods early on, which may improve food choices later in life.

    It’s educational

    Through baby led weaning, baby learns to:

    • Safely handle food (they learn to chew thenswallow).
    • Manage different textures, tastes, sizes, and shapes of food.
    • Finesse hand-eye and fine motor skills by learning to grasp food and move it to their mouth.

    How to Start Baby Led Weaning

    The great thing about baby led weaningis that you really don’t need much to get started.

    Establish safe place to sit

    The first thing you need is a safe place for baby to sit. A highchair is a great choice, but a parents lap is just as good (remember, baby should be able to sit up unassisted at this point).

    Choose appropriate finger foods

    The next thing you need is healthy, appropriate finger foods (covered below). A BLW baby is offered a variety of healthy whole finger foods (as well as a small amount of water) to choose from and explore.

    Start slowly

    Follow your baby’s cues. Begin offering solids once a day, and gradually increase as the child shows he wants or needs more.

    Commit to the process

    Baby-led weaning families are encouraged to make family mealtime a habit. One reason is that baby learns best by observation and imitation. When everyone eats together and eats the same food, baby feels included, and mealtime is a fun experience rather than a battle. If eating meals together doesn’t work for your family, consider eating a snack while baby has his meal.

    What Foods Can I Feed My Baby?

    Baby’s first foods should be a selection of fresh fruits, soft cooked vegetables, healthy carbohydrates, and fats. Think soft and easy to gum and swallow. When given a variety to choose from, baby will naturally choose thefoods that meet her nutritional needs.

    Baby led weaning BLW finger foods carrots apple Mama Natural

    Baby Led Weaning First Foods

    How To Do Baby Led Weaning (And Why You’d Want To) baby post by Mama Natural

    The Best First Foods for Baby Led Weaning

    • Avocados
    • Banana
    • Sweet potatoes
    • Soft cooked apples
    • Soft cooked carrots, green beans, zucchini, and beets
    • Very ripe peaches and pears, plums, and melon
    • Pumpkin
    • Green beans with the skins removed
    • Egg yolk
    • Meat or poultry
    • Liver
    • Slices of sprouted bread, cooked pasta, brown rice (Some decide to wait until molars come through before introducing grains. Wheat should be avoided until later in the first year.)

    Consider Supplementing With a Program Like Ready, Set, Food

    TheFDA, theNational Institutes of Health, and theAmerican Academy of Pediatricshave all updated their guidelines to support the science behindearly and sustainedallergen introduction.

    But some of the most common allergenic, like peanuts, aren’t appropriate first foods for baby. Instead,I recommendReady, Set, Food!, an allergist-developed systemthat can help you safely and effectively introduce allergens. You simply mix the powder into breast milk or your baby’s bottle. You don’t have to worry about whether you’re introducing the right amount or calculate your own timeline—everything is pre-portioned.

    Ready Set Food reduces the risk of developing food allergies by up to 80%

    Baby Led Weaning Foods to Avoid

    • High choking risk foods, like grapes, cherry/grape tomatoes, nuts, whole hot dogs. (You can find a full list here.)
    • Added table salt* or sugar
    • Unhealthy and processed foods, like chips, popcorn (a choking hazard!), sugar-containing foods, breakfast cereals, gum, and hard candy.
    • Honey
    • Stimulants, like chocolate or sugar.

    * Small amounts of high mineral sea salt can be added with the approval of a physician.

    The Mama Natural Baby-Led Weaning Cookbook 1920×1080

    Grab a copy of my Baby-Led Weaning Cookbook!

    150 simple, nutrient-dense recipes in a 139 page PDF. Immediatedownload! A treasury of BLW inspiration to help your baby explore new tastes and textures and while learning to eat solid foods.

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    Baby Led Weaning Safety

    There are obvious safety concerns with introducing solids to your baby. Assuming that baby has shown signs of readiness and can sit up unassisted, it’s important for parents to be vigilant and never leave baby alone when eating. It’s equally important that only baby put food into her own mouth.

    Won’t My Baby Choke?

    Choking is a real concern with any supplemental feeding, which is why close supervision is necessary. That said, there needs to be a distinction between gagging—a safety mechanism that safeguards against choking by bringing large pieces of food forward to be chewed—and real choking.

    As baby grows, the place in her mouth that triggers the gag reflex moves further back towards the throat. According to Rapley, baby led weaning helps baby learn to chew and swallow when this reflex is still very close to the front of the mouth.

    Of course, all parents should understand the signs of choking and knowing how to respond. Here isonline education, but it’s always a good idea to contact your local hospital or community center to find in-person classes.

    Will My Baby Get Enough to Eat?

    Breastmilk (or formula) will make up the majority of baby’s nutrition from 6-12 months of age. The main purpose of solids in the first year is to introduce baby to new tastes and textures while teaching her to chew and swallow food.

    If baby is gaining normally and thriving, then she is getting enough to eat. Baby-led solid feeding trusts that baby knows when she is hungry, when she is full, and what she needs to meet her nutritional needs. If she is struggling with low weight, you can certainly add in some smoothies,purees, or extra fats like avocado and butter. Baby led weaning doesn’t have to be all or nothing. Work with your physician to determine what is best.

    Will My Baby Get Enough Iron Without Iron-fortified Baby Cereal?

    Yes, if she is breastfed. The iron in breastmilk is absorbed at a percentage of 50-70 percent, while the iron in iron-fortified cereal is absorbed at a rate of 4-10 percent.

    “Healthy, full-term infants who are breastfed exclusively for periods of 6-9 months have been shown to maintain normal hemoglobin values and normal iron stores. Breast milk is actually a perfectly sufficient source of iron.” —

    Formula fed babies may also get enough iron from iron-rich finger foods such as:

    • Meat & poultry (especially beef and liver)
    • Winter squash
    • Sweet potatoes
    • Sea vegetables
    • Greens
    • Beans
    • Egg yolks

    If there is a concern about baby’s iron level, have it tested before supplementing.

    Tips for Baby Led Weaning

    • Don’t let baby get too hungry.Hunger can create an unhappy experience for everyone. Be sure to nurse or bottle feed baby up to an hour before offering solids so that his tummy isn’t empty.
    • Manage your expectations.Forget about expectations and let it be a learning experience. Baby probably won’t eat much at first, and that’s ok.
    • Be patient. Babies can take a longer time when they’rein charge. As they get the hang of it, feeding time will be quicker.
    • Embrace the mess. Many parents find a naked baby is easiest to clean up afterwards.
    • Don’t cut food too small.Don’t serve small pieces of food. Instead, serve pieces of food large enough for baby to grasp easily. Some families find cutting food with a crinkle cutter or rolling pieces of food in oat flour can make pieces easier for baby to hold.
    • Make food soft enough.If food can be smashed between your finger and thumb, it’s probably appropriate for baby.
    • Don’t overwhelm. Avoid puttingmore than a few pieces of food on the highchair tray or table at once.

    Remember: Progress Not Perfection

    If the process is slow going or you find yourself overwhelmed, you can always do a hybrid approach to feeding. Some moms let baby gnaw on soft pear slices, but prefer to spoon feed foods like pureed meat or bone broth. I know some parents who make smoothies, which a baby can drinkthrough a straw if the family is on the go. Just know that you can experiment with feeding approaches that work best for your family and lifestyle.

    And if baby truly doesn’t seem ready, that’s ok too. Give it a week or two, then try again.

    Get The Top 25 Food Ideas for Baby-Led Weaning

    Don’t forget to getmy exclusive download for readers of this post: The Top 25 Food Ideas for Baby-led Weaning! Check it out below!
    How to Do Baby Led Weaning (And Why You Should) Cheat Sheet

    How About YOU?

    Did or do you practice baby-led weaning? Or do a combination of feeding tactics? Share with us in the comments below!

    How to Do Baby Led Weaning (And Why You Should) (1)

    Read This Next…

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    • When Can Babies Have Yogurt? Plus, the Healthiest Options
    How to Do Baby Led Weaning (And Why You Should) (2024)


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