General Tso’s Tofu Sub Recipe (2024)

Recipe from Tyler Kord

Adapted by Elaine Louie

Total Time
1 hour and 15 minutes
Rating
4(285)
Notes
Read community notes

Tyler Kord, the chef-owner of the No. 7 Sub shops in New York, has made the submarine a thing of juiciness, beauty and exoticism. “I like soft bread and fancy ingredients inside,” said Mr. Kord, who worked at a Subway when he was 16, in Ithaca, N.Y., and eventually became sous-chef at Jean-Georges Vongerichten’s Perry Street restaurant in New York. Take General Tso’s Tofu Sub, a brilliant study of layered textures and flavors. The centerpiece is a deep-fried panko-crusted rectangle of firm tofu, golden and crusty outside, and creamy inside. Mr. Kord layers the tofu between edamame purée, homemade pickled cucumbers and a piquant sauce named after General Tso that includes ginger, garlic, soy sauce, vinegar, sesame oil, sugar and chilis. The blender does the work, in three quick steps. The result is startling. It is what Mr. Kord wants it to be: crunchy, creamy, salty, sweet and sour, all in one bite. —Elaine Louie

Featured in: The Temporary Vegetarian: General Tso's Tofu Sub

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Ingredients

Yield:2 to 4 servings

    For the Sauce

    • 1small chunk of ginger, 1½ inches long, peeled and roughly chopped
    • 1clove garlic, roughly chopped
    • ¼cup soy sauce
    • 2tablespoons sweet soy sauce
    • 2tablespoons white vinegar
    • 2tablespoons mirin
    • ½teaspoon sesame oil
    • small red dry Chinese chilis
    • ½teaspoon salt
    • ½teaspoon sugar
    • ½teaspoon xanthan gum, optional

    For the Pickles

    • 2cloves garlic, roughly chopped
    • 1small chunk ginger, 1 inch long, peeled and sliced against the grain
    • Half a shallot, roughly chopped
    • ¼teaspoon sesame oil
    • ½teaspoon sugar
    • teaspoons salt
    • 1small red dry Chinese chili, seeded
    • ½cup white wine vinegar
    • 1scallion, in three-inch lengths, sliced vertically into chiffonade
    • cucumbers, peeled, seeded, and sliced crosswise ⅛-inch thick

    For the Edamame Purée

    • ¾cup frozen, shelled edamame, thawed

    For the Tofu

    • Vegetable oil, for deep frying
    • ¼cup salt
    • teaspoons sugar
    • ¼teaspoon paprika
    • ¼teaspoon garlic powder
    • ¼teaspoon onion powder
    • 8ounces firm tofu, drained and cut into 4 slices
    • 3large egg whites
    • 3tablespoons cornstarch
    • ½cup panko bread crumbs

    For Assembly

    • 2subway (submarine) sandwich rolls
    • Mayonnaise
    • Sesame seeds

Ingredient Substitution Guide

Preparation

  1. For the General Tso sauce: In a blender combine ginger, garlic, soy sauce, sweet soy sauce, vinegar, mirin, and sesame oil. Add chilis, salt, sugar, and xantham gum, if using. Process until smooth. Transfer to a small bowl, and set aside.

  2. Step

    2

    For the pickles: In a clean blender combine garlic, ginger, shallot, sesame oil, sugar, salt and chili. Blend until slightly smooth, but still mostly chunky. Transfer to a medium bowl, and add the vinegar, scallion and cucumbers. Mix, and set aside.

  3. Step

    3

    For the edamame puree: In a clean blender puree edamame and just enough water to make a smooth paste. Transfer to a small bowl, and set aside.

  4. Step

    4

    For the tofu: In a deep fryer, preheat vegetable oil to 350 degrees. Meanwhile, in a small bowl, mix together salt, sugar, paprika, garlic powder and onion powder. Place the tofu on a plate, and sprinkle both sides of the tofu with about a tablespoon or more of the salt mixture, saving the rest for later use.

  5. Step

    5

    In a medium bowl, whisk together the egg whites and cornstarch until blended and smooth. Place panko in a shallow bowl. Dip the seasoned tofu slices into the egg white batter, gently shake off excess batter, and dip in panko, covering the tofu thoroughly. Deep-fry in the oil until deep golden brown, about 4 minutes. Remove and drain.

  6. Step

    6

    For assembly: Cut the subway rolls open lengthwise. Spread one side of each with edamame purée, and the other side with mayonnaise. Quickly dip both sides of the fried tofu in the General Tso sauce, and place two slices of tofu, end to end, on one side of each subway roll. Top the tofu with drained pickled cucumbers, garnish with a sprinkle of sesame seeds, and finish by topping with the other side of the roll. Cut in half, and serve immediately.

Ratings

4

out of 5

285

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Private Notes

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Cooking Notes

Jessica

waaaaaayyyyyyy too salty. made this a second time and I reduced the soy sauce, and massively reduced the salt in the spice rub. that made it edible, whereas previously it was not.

Margaux Laskey, Staff Editor

You definitely only want to use about a tablespoon of the spice/salt mixture on the tofu. Save the rest for later.

janet

this recipe does require some adjustments I used only 1 tsp salt in the tofu spice and upped the paprika,garlic powder and onion powder to 1 tsp each and it was delicious ! adjust seasoning to your liking we love spice

Katherine

Not only is this WAAAAAAY too salty (soy sauce and 1/2 tsp salt in the General tso sauce AND 1 1/2 tsp salt in the pickles AND that insane 1/4 cup of salt - which I did not use- for the tofu seasoning ) but it is an enormous amount of work and clean up for a sandwich. Plus far too messy to eat. The edamame puree is completely without presence. I won't make this again.

ratspice

I agree with Jessica that the recipe leans toward being entirely too salty. There's no way the tofu seasoning should have a 1/4 cup of salt. Adjust your salt seasoning and you should be fine with this recipe.

Dee

took the advice to cut back a bit on the salt... used bahn mi sandwich rolls, ABSOLUTELY delicious.

Barbara Thomas

I appreciate the salt warnings.

Stephen

I didn't read the comments before making, but I should have. It was SALLLTY. Admittedly, I was trying to use this for tempeh instead of tofu, but I cut back on salt and still ended up with an inedible result. I definitely should have been sparing on my sauce usage, but I ended up wondering whether maybe the "1/4 salt" for the tofu portion might be a typo... My advice: tread with caution.

Thom

Didn't have edamame so made a puree' of sugarsnap and snow peas that worked just fine. A LOT of prep for a couple of sandwiches but, wow, are they tasty! Was able to use some of the sauces and pickles for other recipes, too.

Stephen

I didn't read the comments before making, but I should have. It was SALLLTY. Admittedly, I was trying to use this for tempeh instead of tofu, but I cut back on salt and still ended up with an inedible result. I definitely should have been sparing on my sauce usage, but I ended up wondering whether maybe the "1/4 salt" for the tofu portion might be a typo... My advice: tread with caution.

Dee

took the advice to cut back a bit on the salt... used bahn mi sandwich rolls, ABSOLUTELY delicious.

Katherine

Not only is this WAAAAAAY too salty (soy sauce and 1/2 tsp salt in the General tso sauce AND 1 1/2 tsp salt in the pickles AND that insane 1/4 cup of salt - which I did not use- for the tofu seasoning ) but it is an enormous amount of work and clean up for a sandwich. Plus far too messy to eat. The edamame puree is completely without presence. I won't make this again.

Barbara Thomas

I appreciate the salt warnings.

ratspice

I agree with Jessica that the recipe leans toward being entirely too salty. There's no way the tofu seasoning should have a 1/4 cup of salt. Adjust your salt seasoning and you should be fine with this recipe.

janet

this recipe does require some adjustments I used only 1 tsp salt in the tofu spice and upped the paprika,garlic powder and onion powder to 1 tsp each and it was delicious ! adjust seasoning to your liking we love spice

Jessica

waaaaaayyyyyyy too salty. made this a second time and I reduced the soy sauce, and massively reduced the salt in the spice rub. that made it edible, whereas previously it was not.

Margaux Laskey, Staff Editor

You definitely only want to use about a tablespoon of the spice/salt mixture on the tofu. Save the rest for later.

Private notes are only visible to you.

General Tso’s Tofu Sub Recipe (2024)

FAQs

What is the tofu rule? ›

No one cares about unblocking a task as much as the person doing it. That's why it's important for that person to follow the Take Ownership and Follow Up (TOFU) principle. That means taking ownership of the task and chasing the people you are waiting on until it gets done.

Why won t my tofu get crispy? ›

The key to crispy tofu is to heat the oil in your pan before adding tofu cubes. Coating the pan-fried tofu in corn flour helps create a crispy coating as the cubed tofu cooks in the oil. Another key to getting uber-crispy tofu is removing excess liquid/moisture from it before you cook tofu.

How many calories are in General Tso's tofu takeout? ›

Nutrition Data

Serving Size: 1/6 of recipe; Calories: 367; Fat: 15 g.; Saturated Fat: 2 g.; Cholesterol: 0 mg.; Sodium: 909 mg.; Carbohydrates: 47 g.; Fiber: 2 g.; Sugar: 19 g.; Protein: 10 g.; Vitamin A: 0 mcg.

Is General Tso tofu good for you? ›

It's spicy-sweet, healthier than the classic Chinese takeout dish, and one of my favorite tofu recipes. This General Tso's Tofu is a healthier and lighter version of the classic General Tso's Chicken. Besides, it's made with tofu instead of chicken and the tofu is not deep-fried, just sautéed in a little bit of oil.

What not to eat with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How to make tofu taste good? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

How long to press tofu for crispy tofu? ›

Step 3: Press the tofu by placing paper towels, and something heavy on top. I usually use a sheet pan, and put heavy cans on top. Press for at least 30 minutes if you want super firm tofu. You should see a pool of water that has come out, and it should look and feel very dense.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

Why is General Tso chicken so high in calories? ›

Worst: General Tso's Chicken

The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.

Is Fried Tofu high in calories? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

How many calories are in General Tso's chicken from a Chinese restaurant? ›

Nutrition Facts

There are 1578 calories in a 1 order (535.000g) serving size of Restaurant, Chinese, general tso's chicken. The calorie breakdown is 50% fat, 33% carbs, and 17% protein.

Is tofu better for you than chicken? ›

Tofu nutrition. This meatless option is a staple for vegetarians, and rightfully so. It boasts more fiber, calcium, iron, magnesium, zinc and folate than chicken and contains fewer calories.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

Which tofu is healthiest? ›

Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content. Silken tofu contains the most water, while firm tofu is drier and more dense.

What is the tofu approach? ›

TOFU: Top of the funnel

TOFU is the awareness stage where you have your widest and most general audience—you're trying to attract a large pool of people who have a problem and are looking for more information about what that problem might be.

What does tofu mean in content marketing? ›

ToFu (top-of-funnel) focuses on a high volume of leads, with an emphasis on not pressuring potential customers by offering relevant information that addresses a need, question or problem they may have. Content for this stage may include blogs, white papers and eBooks.

What is the tofu equation? ›

“The Tofu Equation” is another name of “indeterminate equation” which could have more than one answer because of its variable and interdependency of Unknown.

What does tofu mean top of funnel? ›

Top of Funnel, or ToFu, refers to content created for, or marketing actions performed at, the start of the buyer's journey. It's named in reference to the beginning (or top) of an organization's sales funnel. Some examples of ToFu include blog posts and eBooks.

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