Cool Mom Eats: Down-to-earth recipes + help that make parenting easier (2024)

Cool Mom Eats: Down-to-earth recipes + help that make parenting easier (2024)

FAQs

What are the superfoods for new moms? ›

Oranges and other citrus fruits are excellent breastfeeding foods since nursing moms need more Vitamin C than pregnant women. Can't find time to sit down to a snack? Have some orange juice as you'll get the Vitamin C benefit. Eggs are a good way to meet your daily protein needs.

What foods are good for parents? ›

Whether you're preparing your parent's meals yourself or helping them manage on their own, aim for their plates to be filled with:
  • Fruits and vegetables.
  • Lean protein (lean meat, eggs, beans, seafood).
  • Low-fat dairy or dairy alternatives.
  • Whole grains (whole wheat pasta and brown rice).

What meal to have for family who just had a baby? ›

– Choose meals that can be easily reheated later. Casseroles are an obvious choice, but I also like to do soups, chicken dishes, and curries. This is why I tend to stay away from fish unless I know they're going to eat the meal that night.

What is the best snack for a new mom? ›

Mardeusz recommends these simple snacks for new moms:
  • Hard Boiled Eggs.
  • Chocolate Covered Almonds.
  • Cheese Sticks.
  • Trails Mix.
  • No-Bake Protein Balls.
Jan 3, 2024

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