Bok Choy Chicken Stir Fry Recipe | Keto Recipes by That's Low Carb?! (2024)

FAQs

Is bok choy good for low-carb diet? ›

Bok Choy is a low-carb vegetable, with only about 2.8 grams of total carbohydrates per one-cup serving (170 grams). This makes it an excellent addition to a low-carb diet, such as keto.

Low-Carb Sauce Substitutions

Some choices include black bean sauce, soy sauce, and garlic sauce. Avoid sauces that have added sugar or cornstarch.

Low in calories and carbs

A whole cup of bok choy is a non-insignificant amount of food (especially when cooked), and for only 20 calories and 1 net carb, it can't be beat.

The short answer is yes, because most soy sauces on the market contain few net carbs (except for sweet and dark soy sauces with added sugar). One tablespoon (16 grams) of a typical soy sauce made with soy and wheat provides: Carbohydrates: 0.8 grams.

Not only is bok choy low calorie but it is also fiber and water rich, making it very filling. Eating foods such as bok choy may deter you from eating nutrient-void, calorie heavy processed foods. If you feel full and nourished, the less likely you will be to reach for those potato chips or cookies.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories.

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. Spinach, however, contains higher amounts of some other nutrients, including vitamin K, than bok choy.

A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.