Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

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The best baked pumpkin

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2)

Stuffed with nutty, fruity rice

  • Gluten-freegf
  • Vegetarianv
  • Dairy-freedf

“Oven-baked pumpkin is beautiful with spices, like in this really impressive veggie dish ”

Serves 4

Cooks In1 hour 30 minutes

DifficultyNot too tricky

VegetablesChristmasFruitHealthy mealsMainsVegetable sides

Nutrition per serving
  • Calories 587 29%

  • Fat 48.3g 69%

  • Saturates 7.4g 37%

  • Sugars 17.9g 20%

  • Salt 0.93g 16%

  • Protein 5.9g 12%

  • Carbs 32.3g 12%

  • Fibre 4.9g -

Of an adult's reference intake

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Ingredients

  • Metric
  • Netherlands

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  • 1 pumpkin , about 1kg
  • 2 cloves garlic , peeled
  • olive oil
  • 1 red onion , peeled and finely chopped
  • 1 small handful black olives , stoned and chopped
  • 2 sprigs of fresh rosemary , leaves finely chopped
  • 1 dried chilli
  • sea salt
  • freshly ground black pepper
  • ½ teaspoon ground nutmeg
  • ½ teaspoon ground cinnamon
  • 50 g basmati rice , washed and drained
  • 75 g dried cranberries
  • 50 g shelled pistachio nuts
  • 1 tangerine , zest of
  • 200 ml organic vegetable stock

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. Pumpkins are so versatile, the things you can do with them are endless! Their flavour goes well with chilli, nutmeg and sage. If you’ve never cooked one before, you’re in for a real treat.
  2. Preheat the oven to 230ºC/450ºF/gas 8. Cut the lid off the pumpkin and reserve it. Scoop out the seeds with a spoon and keep them to one side. Make the hollow where the seeds were a little bigger by scooping out some more pumpkin flesh. Finely chop this pumpkin flesh and one of the garlic cloves. Heat a frying pan over a medium heat. Pour in a splash of olive oil, then add the chopped pumpkin, chopped garlic, onion, olives, and half the rosemary. Cook gently for 10 minutes or so until the pumpkin has softened.
  3. Meanwhile, place the whole garlic clove and the remaining rosemary in a pestle and mortar. Crumble in the dried chilli, add a good pinch of salt, pepper, nutmeg and cinnamon and bash until you have a paste. Add a little olive oil to loosen up the mixture and then rub the inside of the pumpkin with it.
  4. Season the cooked pumpkin mixture and stir in the rice, cranberries, pistachios and tangerine zest with a pinch each of nutmeg and cinnamon. Mix thoroughly then add the vegetable stock, bring to the boil and simmer for 3 minutes (no longer or the rice will end up overcooked later).
  5. Tear off a sheet of tin foil that’s large enough to wrap the pumpkin in a double layer and lay on top of a baking tray. Place the pumpkin on top and spoon the rice mixture into it, then place its lid back on. Rub the skin with a little olive oil, wrap it up in the foil and bake in the oven for about an hour. The pumpkin is ready when you can easily push a knife into it. Bring it to the table and open it up in front of everyone. Cut it into thick wedges and tuck in, leaving the skin. Serve with seasonal greens.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Baked Pumpkin | Vegetables Recipes | Jamie Oliver Recipes (2024)

FAQs

Why does my baked pumpkin go soggy? ›

Recipe FAQs

To prevent sogginess, you'll want to cook the pumpkin at high heat. That's why I use a 425°F oven. It also helps to cube the pumpkin before baking it. This helps achieve crispy edges on the pumpkin pieces.

Do you peel pumpkin before baking? ›

If you are making pumpkin for pumpkin puree, then there is no need to peel the skin first because the flesh just gets pulled away from the skin. However, if you want to make cubed roasted pumpkin, then it is best to peel before you roast it in the oven.

What part of the pumpkin do you use for baking? ›

We are left with the pumpkin husk and stem. For the pumpkin flesh, you can carve or bake it. Both are equally tempting, but since this post focuses on cooking, I'll give you some ways to cook pumpkin flesh. You can bake, roast, puree, and do so many other things to pumpkin flesh.

Do you poke holes in pie crust before baking a pumpkin pie? ›

If you'd rather have flaky layers, par-bake the crust and let it cool before adding the filling. But don't dock it (docking is aerating the crust before baking by poking it with the tines of a fork). This will cause the custard to seep out into the bottom crust, defeating that whole "flaky" thing you were going for.

How do you keep the bottom crust of a pumpkin pie from getting soggy? ›

Sprinkle dried breadcrumbs or crushed cornflakes, or other types of cereal, on the bottom crust before filling and baking in the oven. The layer will absorb moisture and prevent the filling from turning the crust soggy.

Which is the best pumpkin to bake with? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

Why is canned pumpkin better to use in baking? ›

Canned Pumpkin Delivers Consistent Results

That means your homemade puree can either yield a perfectly lush pumpkin pie from scratch or one that's unpleasant and watery. Because canned pumpkin has the same texture can after can, “you'll get a consistent result with your recipes every time,” explains Maggie.

What is the difference between a baking pumpkin and a regular pumpkin? ›

Carving pumpkins are typically thinner and easier to saw into. They also have less guts on the inside, which are also grainier and stringier, making them easier to clean. Pie pumpkins, meant for baking, are usually smaller and more rounded.

What temperature do you bake a whole pumpkin? ›

For a 2-3 pound sugar pumpkin (also called a pie pumpkin), we like to bake it at 350 degrees Fahrenheit (176 Celsius) for 45-50 minutes. You'll know it's done when the skin is tender when pierced with a fork. Let the pumpkin cool slightly before handling.

Can you bake a whole pumpkin without cutting it? ›

Pierce the pumpkin deeply with a fork 4-5 times around the exterior. Spray a sheet pan and the exterior of the pumpkin with non-stick cooking spray. Place the pumpkin onto the sheet pan and place the entire thing into the preheated oven. Roast for 1 hour or until extremely tender.

How do you keep pumpkins from getting mushy? ›

Let your pumpkin dry completely, then choose one of the options below to keep it fresh:
  1. Spray daily with a bleach solution (use ratio above)
  2. Spray daily with a pumpkin spray (either store bought or homemade)
  3. Spray with WD-40 (just once or after each soak)
  4. Rub with petroleum jelly (just once or after each soak)

Why is my roast pumpkin mushy? ›

Lastly, ensure your vegetables are at room temperature and as dry as possible before coating them in oil for roasting. Cold or wet veggies take longer to brown, which can result in soft, mushy interiors by the time the outside is browned.

Why do pumpkins get mushy? ›

Too much hot sun will speed up a pumpkin's decaying process, as will rain. Moisture from rain can lead to mold and mush, which no one wants on their beautiful pumpkins!

Why is my pumpkin pie mushy? ›

Anyone who has seen The Great British Bakeoff knows to avoid a soggy, underbaked crust. Why this happens: The pie was underbaked, or the oven temperature wasn't high enough. This is another problem that can occur when you haven't baked a pumpkin pie long enough, or if the oven temperature wasn't high enough.

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