8 SIBO Soup Recipes To Keep You Warm - The Healthy Gut (2024)

FAQs

What is the bone broth for SIBO? ›

We only recommend consuming a meat broth (cartilage free meat cooked in water) during the prep diet for the SIBO test. Why should I avoid store bought bone broth? Store bought bone broth is likely to be made with cartilage containing meat and bones and with high FODMAP foods such as onion.

Specific Carbohydrate Diet (SCD)

The following foods are allowed on the SCD: Meats, poultry, fish, shellfish, and eggs without additives. Legumes, including but not limited to dried navy beans, lentils, peas, split peas, and lima beans.

Chicken and Rice Soup for IBS

This comforting classic is gentle on the stomach and packed with protein. Simply simmer chicken, carrots, celery, and low-FODMAP rice in chicken broth for a nourishing and soul-soothing meal that can ease IBS symptoms.

Bone broth may help to reduce inflammation, improve gut motility, and decrease abdominal discomfort. We recommend one cup a day warmed in a mug or added to soups and stews. You can use either chicken or beef bone broth for nutritional benefits.

The best bone broth for digestion and your gut is kettle and fire beef bone broth because of the nourishing amino acids from the grass fed beef bones and natural collagen to heal and seal your intestinal tract.

What can you eat with SIBO? Low-FODMAP foods are best. There's a huge list of these that includes the following: Avocado.

Other foods that are high in FODMAPs to avoid are garlic, onion, asparagus, cauliflower, dried fruits, sausage, and sweetened cereals, among others. While it may seem like there is a lot of food to avoid in a SIBO diet, there is, fortunately, still a variety of food you can have in this temporary diet.

As your body heals from SIBO, eating fresh pineapple, which is rich in bromelain, each day can help lower inflammation while helping digestion. Bromelain has many health benefits, particularly for those with digestive disorders, allergies, asthma and joint pain.

Drinking enough liquids, especially warm ones can help with mucus flow. Water and other liquids can loosen your congestion by helping your mucus move. Try sipping liquids, like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water.

What is the best soup to break up mucus? ›

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.

Warm fluids: Drinking warm (not hot) liquids can help loosen thickened mucus. Try tea, warm broth, or hot water with lemon. Steam: You can use a device such as a cool-mist humidifier or steam vaporizer to breathe in warm air. You can also take a hot shower or breathe in vapors from a pot of simmering water.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Butternut Squash Soup With Tofu

Add diced squash and sweet potato to the pot, pour in vegetable broth and bring to a boil. Reduce to a simmer and cook until potato and squash are tender, about 15 minutes. Once vegetables are tender, add cubed tofu.

Beef and turkey bones are good to use as they contain high concentrations of nutrients, such as amino acids, for managing IBS. Most recipes suggest boiling the broth for between 8 and 10 hours. This is because cooking for at least 8 hours maximizes the concentration of minerals and amino acids that go into the broth.

As a reminder, bone broth recipes are considered low FODMAP if they don't contain any garlic, onions, or other high FODMAP herbs, spices or veggies. The only ingredients you need to make a low FODMAP bone broth are the animal bones, water, and salt; however, you can doctor it up as much as you'd like!

A bone broth fast is a type of modified intermittent fast that entails consuming bone broth several times per day as a replacement for meals. Consuming bone broth provides your body with essential amino acids while allowing your gut a rest from anti-nutrients in vegetables or grains and other inflammatory foods.

Those who drank bone broth daily showed reduced markers of inflammation in the intestines and colon. The researchers explained that bone broth decreased the expression of pro-inflammatory cytokines in these areas (1). This is thanks to bioactive amino acids glutamine, glycine and proline.